Not being able to fall asleep and rolling around in bed before you eventually fall asleep might be a big problem.

Lack of good night’s sleep can affect your day in a bad way. If you experience such sleeping problems, it’s the right time to look into the noise colors.

What Are Noise Colors?

Noise colors are sounds that might make sleeping for some people a lot easier.

It’s been proven that by listening to particular types of sounds will make people fall asleep easier, and also keep them from waking up during the night.

Those noises are called noise colors. There are different types of noise colors, but they all have one thing in common. They are all determined by the frequency present.

Listening to them will help the human mind to concentrate more easily, stop it from thinking about other things, relieve stress and fall asleep more easily.

Some people say that when they’re listening to the noise colors – they instantly start jawning and feeling sleepy. Although, they’re not only used to make sleeping easier, but to relax and focus more efficiently.

Types of Noise Colors

There are many types of noise colors, however, there are three most known.

Three most known types of noise colors are:

  • White noise color
  • Pink noise color
  • Brown noise color

White Noise Color

White noise color is the most known noise color and people find it the best one. White noise color is made out of consistent frequencies which are equally flat all the time. That’s why the white noise is great to cancel the background noises, and it prevents people from waking up during the night.

Examples of white noise color would be:

  • Light sounds of rain
  • Hissing steam
  • Television static

Pink Noise Color

Pink noise color works almost the same way as white noise color, but it’s easy to notice the difference. Pink noise color uses lower frequencies, so the sounds might sound deeper than white color noise. Basically, pink color noise can be considered as a white color noise with a lot of basses. Some people who find the white noise harsh might enjoy in the pink noise. Pink noise is good for canceling the background noises, but it’s also great for relaxing and focusing.

Examples of pink noise color would be:

  • Heavy rain
  • Rushing water
  • Strong wind through leaves
  • Air condition sound

Brown Noise Color

Brown noise color is the least researched noise color, however, it’s still one of the three most known colors. It uses low frequencies, but it takes them further to create noisy patterns. Some people might find the brown noise too harsh, but it’s still used a lot for relaxation and even meditation. It can also increase reading comprehensions.

Examples of brown noise color would be:

  • Low roar
  • Deep hum
  • Clothes dryer
  • Train passing

It might be hard to understand how can someone relax to these types of noise, but you just have to give it a try.

Which is The Best Noise Color?

Unfortunately, I have to admit to you that there’s no best noise color.

It’s most likely a matter of personal preference and as individuals, everyone will prefer different noise color.

Many people prefer white noise color and it’s considered to be the best one for sleeping, however, maybe you will prefer pink or brown instead of white noise color.

That’s the reason why there hasn’t been proper research on this. Simply because it’s a data that varies from individual to individual.

I’d highly recommend you to try out all types of noise colors you might find. That’s how you will find the best one for yourself.


I hope you’ve learned a little bit more about noise colors after reading this post.

I’ve listed three most known noise colors which are used by people all around the world, and you can find many audio samples online of these noise colors.

Maybe you will like it, maybe you won’t – but I’d recommend you to give them a chance and maybe you’ll experience great benefits.

Which noise color do you prefer?

Feel free to leave a comment below, but also ask any questions you might have and I’ll be there to help you out 🙂


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