Not being able to fall asleep and rolling around in bed before you eventually fall asleep might be a big problem.
Lack of good night’s sleep can affect your day in so many ways. If you experience such sleeping problems, it’s the right time to look into the noise colors.
Noise colors are very under-rated, but they can help solve the most complex problems. And you never know until you try – so stick around as this post teaches you everything there is about noise colors.
What Are Noise Colors?
Noise colors are sounds that might make sleeping for some people a lot easier.
It’s been proven that listening to particular types of sounds will help people fall asleep easier, and also keep them from waking up during the night.
Those noises are called noise colors. There are different types of noise colors, but they all have one thing in common. They are all determined by the frequency present.
Listening to them will help the human mind to concentrate more easily, stop it from thinking about other things, relieve stress and fall asleep more easily.
Some people say that when they’re listening to the noise colors – they instantly start jawning and feeling sleepy. Although, they’re not only ideal to make sleeping easier, but also to relax and increase focus.
Types of Noise Colors
There are many types of noise colors, however, there are three most known.
Three most known types of noise colors are:
- White noise
- Pink noise
- Brown noise
White Noise Color
White noise color is the most known noise color and people find it to be the best one.
White noise color is made out of consistent frequencies which are equally flat all the time. That’s why the white noise is a great fit to cancel the background noises, but it also prevents people from waking up during the night.
Examples of white noise color would be:
- Light sounds of rain
- Hissing steam
- Television static
Pink Noise Color
Pink noise color works almost the same way as white noise color, but it’s fairly easy to notice the difference.
Pink noise color uses lower frequencies, so the sounds might sound deeper than the sound of white color noise.
Basically, pink color noise can be considered as a white color noise with an increased bass. Some people find the white noise harsh but enjoy the pink noise.
Pink noise is also good for canceling the background noises, and it’s even great for relaxing and focusing.
Examples of pink noise color would be:
- Heavy rain
- Rushing water
- Strong wind through leaves
- Air condition sound
Brown Noise Color
Brown noise color is the least researched noise color, however, it’s still one of the three most known colors.
It uses low frequencies, but it takes them further to create noisy patterns. Some people might find the brown noise too harsh, but it’s still frequently used for relaxation and even meditation.
It can also increase reading comprehension.
Examples of brown noise color would be:
- Low roar
- Deep hum
- Clothes dryer
- Train passing
It might be hard to understand how can someone relax to these types of noise, but you just have to give it a try.
Sooner than later, you will find yourself sitting or laying down without a single thought in your mind. This feeling of relaxation will become very pleasant and luckily, you can always come back to this post to learn more about these noise colors.
Which Is The Best Noise Color?
Unfortunately, I have to admit to you that there isn’t the best noise color.
It’s a matter of personal preference and therefore, individuals will prefer different noise colors.
Many people prefer white noise color and it’s considered to be the best one for sleeping, however, maybe you will prefer pink or brown instead of the white noise color.
That’s just one of the reasons why there hasn’t been proper research done on this topic. Simply because it’s data that varies from individual to individual and can hardly be measured.
I’d highly recommend you to try out all types of noise colors you might find. That’s how you will find the one you like. Experimenting is the part of the process when it comes down to noise colors – but I guarantee you it won’t take long to find your favorite noise color.
I hope you’ve learned a little bit more about noise colors after reading this post.
I’ve listed the three most known noise colors which are used by people all around the world, and you can find many audio samples online of these noise colors.
Maybe you will like it, maybe you won’t – but I’d recommend you give them a chance and who knows, you might experience great benefits.
If you’ve tried noise colors before – which noise color do you prefer?
Feel free to leave a comment below, but also ask any questions you might have and I’ll be there to help you out!